Weigh In record (no journal entry) for 06 January 2024
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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654 kcal
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Fat: 26.85g | Prot: 43.01g | Carbs: 61.63g.
Breakfast: Telur Asin. Lunch: Telur Rebus, Tumis Genjer, Ikan Gurame, Tahu Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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Rayyas16's Weight History
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