Weigh In record (no journal entry) for 06 January 2024
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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715 kcal
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Fat: 15.32g | Prot: 44.12g | Carbs: 101.77g.
Breakfast: Baked Sweetpotato (Peel Eaten), Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Lunch: Cooked Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Mango. more...
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Losing 5.6 kg a Week
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uhikari865's Weight History
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