Jon.D's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

102.1 kg Lost so far: 20.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

1268 kcal

Fat: 37.35g | Prot: 71.07g | Carbs: 161.88g. Dinner: Hamburger Roll, Potato Salad with Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ginger Ale, Rosemary Focaccia, Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...

3408 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jon.D's Weight History

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Jon.D's Journal, 09 Aug 11

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Jon.D's Weight History