Weigh In record (no journal entry) for 05 January 2024
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83.8 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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572 kcal
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Fat: 27.74g | Prot: 72.33g | Carbs: 4.61g.
Lunch: Lamb Curry. Dinner: Baked or Broiled Salmon. more...
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Gaining 1.1 kg a Week
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andreadpa's Weight History
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