2024.1.5 早上體重:84.1(炒米粉) 水量:4000+綠茶多酚700 熱量:1947 運動:休息
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1947 kcal
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Fat: 97.97g | Prot: 126.62g | Carbs: 160.99g.
Breakfast: 早安美芝城 鮪魚蛋餅, 早安美芝城 熱狗. Lunch: 松稜 鴨翅, 海帶, 豬里肌, 豆干, 貢丸, 高麗菜, 7-11 麻辣豬血豆腐煲. Dinner: 松稜 鴨翅, Subway 蛋沙拉沙拉, 統一 瑞穗鮮乳土司. more...
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Gaining 1.4 kg a Week
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wenying0608's Weight History
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