Weigh In record (no journal entry) for 06 January 2024
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1459 kcal
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Fat: 60.63g | Prot: 52.04g | Carbs: 178.11g.
Breakfast: Bakwan, Kopi Luwak White Koffie Original, Telur Ceplok, Wings Food Ekomie. Lunch: Bango Tongseng Khas Solo, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Tahu Isi, Tempe Mendoan, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa. more...
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Losing 3.5 kg a Week
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himeka kiririn's Weight History
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