Weigh In record (no journal entry) for 05 January 2024
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1566 kcal
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Fat: 61.11g | Prot: 63.09g | Carbs: 187.71g.
Breakfast: Spiegelei ohne Fett, REWE Beste Wahl Putenbrustfilet Hauchzart, Ja! American Sandwich, REWE Bio Mango Lassi. Dinner: Hello Fresh Rindfleischköfte auf Goldenem Sultaninen-Reis. Snacks/Other: Wintertraum Schoko-Lebkuchen , Ritter Sport Mini Karamell. more...
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steady weight
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schwarzekunst's Weight History
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