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-.2 😔
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70.5 kg
Lost so far: 19.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1056 kcal
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Fat: 29.96g | Prot: 84.25g | Carbs: 68.21g.
Breakfast: Almonds, Fairlife Nutrition Plan Chocolate (11.5 oz), Blueberries, Jif Creamy Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Greek Nonfat Yogurt - Plain (Cup), 365 Chia Seed, McCormick Pure Vanilla Extract, No Calorie Sweetener Packets, 100% Whole Grain Oatmeal. Lunch: Almond Joy Energy Balls - Jc, Egg Bites - (jc). Dinner: Chilli. Snacks/Other: Vitafusion Fiber Well Fit, Michelob Ultra Light Beer, Tito's Handmade Vodka. more...
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Losing 0.1 kg a Week
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