Weigh In record (no journal entry) for 05 January 2024
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1268 kcal
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Fat: 59.67g | Prot: 54.26g | Carbs: 129.63g.
Breakfast: Жареное Яйцо без Жира, Hochland Творожный Сыр Сливочный, Багет, Heinz Кукуруза Сладкая. Lunch: Салат Оливье, Маринованный Толстолоб, Heinz Кукуруза Сладкая. Dinner: Мёд, Семечки, Банан, Савушкин Йогурт Греческий Teos, Семена Льна Поваренок. Snacks/Other: Кофе Латте, Торт Красный Бархат. more...
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2042 kcal
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Exercise:
Cleaning - 40 minutes, Stretching (yoga) - 20 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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anas_tis4's Weight History
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