Weigh In record (no journal entry) for 05 January 2024
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1238 kcal
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Fat: 48.67g | Prot: 42.37g | Carbs: 139.09g.
Lunch: Doppelherz Omega-3, Karottensaft, Marmelade, Milfina Butter , Dinkelbrot, Omelett oder Rührei. Dinner: Gekochtes Ei, Rote Paprika, Mühlenhof Bayerischer Leberkäse Aufschnitt, Baguette, Martini Martini Bianco. Snacks/Other: Haribo Tropifrutti, Proceanis. more...
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steady weight
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