TurnAIngma's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

76.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1082 kcal

Fat: 51.91g | Prot: 56.79g | Carbs: 125.77g. Breakfast: 농심 육개장 사발면. Lunch: 구운계란. Dinner: CU a1스테이크치즈버거. Snacks/Other: 웰치스 웰치 제로 오렌지맛, 자연드림 황태채. more...

1931 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TurnAIngma's Journal, 06 Jan 24

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