Weigh In record (no journal entry) for 05 January 2024
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1221 kcal
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Fat: 64.39g | Prot: 64.09g | Carbs: 104.24g.
Breakfast: Coffee. Lunch: Planters Deluxe Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (150g), Apples . Dinner: Butter , Hannaford Asparagus Spears, Mayonnaise , Canned Salmon. Snacks/Other: Planters Deluxe Mixed Nuts, Tostitos Scoops! 100% White Corn Tortilla Chips, Bananas , Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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