Weigh In record (no journal entry) for 05 January 2024
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100 kg
Lost so far: 21.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1411 kcal
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Fat: 35.25g | Prot: 63.18g | Carbs: 212.94g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Canela, Semillas de Lino. Lunch: Naranjas, Pasta Integral Cruda, Aguja de Cerdo, Pascual Leche Desnatada, Coñac, Aceite de Oliva Extra Virgen, Pan Blanco, Cebollas, Ajo, Huevo, Ternera. Dinner: Aceite de Oliva Extra Virgen, Zanahoria, Leche Desnatada, Boniato. Snacks/Other: Zanahoria, Peras. more...
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Gaining 0.6 kg a Week
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