Weigh In record (no journal entry) for 05 January 2024
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50 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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4841 kcal
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Fat: 258.38g | Prot: 199.53g | Carbs: 418.01g.
Dinner: Scala Queijo Prato, Bacon, Cordeiro, Heinz Molho Barbecue Regular, Pepperoni, Catupiry Requeijão Cremoso, Linguiça de Porco Frita, Hambúrguer de Queijo, Hambúrguer de Queijo Grande, Catupiry Cheddar, Pizza de Calabresa, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Habib's Super Batata com Cheddar e Bacon, Frango (Empanado e Frito), Anéis de Cebola (Empanado e Frito), Coxinha de Festa, Beladri Salgadinho de Calabresa, Swift Bolinha de Queijo. Snacks/Other: Si Señor Churros Doce de Leite, Dori Granulado, Lacta Bis Branco, Garoto Chocolate Branco, Nestlé Chocolate Classic Ao Leite, Bachega Mini Pão, Morangos, Bolo de Chocolate Recheado com Brigadeiro. more...
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1559 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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