Weigh In record (no journal entry) for 05 January 2024
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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985 kcal
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Fat: 19.67g | Prot: 54.15g | Carbs: 153.79g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota, Plus Vita Pão de Forma Integral, Ovo. Lunch: Charque, Urbano Macarrão de Arroz com Feijão . Dinner: Sabor da Terra Semente de Chia, Ameixas, Melão, Melancia, Mangas. Snacks/Other: DIA Manga Espada, Plus Vita Pão de Forma Integral, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
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Losing 0.4 kg a Week
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Thatygoncalves's Weight History
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