Weigh In record (no journal entry) for 05 January 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1715 kcal
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Fat: 95.56g | Prot: 45.01g | Carbs: 160.92g.
Breakfast: Nutella , Schinken, Milfina Butter, Bauernbrot. Lunch: Real Quality Schokostreusel Milchschokolade, Elinas Joghurt nach Griechischer Art, Birnen Kompott, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis. Dinner: Entremont Comté, Speckwürfel, Olivenöl, Rosenkohl, Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Bio Löffelbiskuits, Lindt Excellence Mild 85% Cacao, After Eight Mint Chocolate Thins. more...
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steady weight
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