Weigh In record (no journal entry) for 05 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1210 kcal
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Fat: 39.23g | Prot: 97.92g | Carbs: 124.99g.
Lunch: Saus Teriyaki, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Sawi Putih, Tahu, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Buah Naga, Pepaya. more...
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steady weight
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ayuriska505's Weight History
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