Weigh In record (no journal entry) for 05 January 2024
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78.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1033 kcal
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Fat: 29.63g | Prot: 81.83g | Carbs: 120.02g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Feijão Carioca Cozido, Repolho, Jiló Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Repolho, Pepino (com Casca). Snacks/Other: Monama Castanha de Baru, Pitaya, Hortifruti Abacate, Queijo Mozzarella, Presunto Fresco, Pão de Forma, Laranjas, Uvas. more...
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Gaining 1.4 kg a Week
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Juliana Lopes Gsia's Weight History
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