Weigh In record (no journal entry) for 05 January 2024
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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620 kcal
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Fat: 34.81g | Prot: 39.22g | Carbs: 59.73g.
Lunch: Zero Провансальский Соус Майонезный Низкокалорийный, Liebendorf Сыр Маасдам, Сахар, Макдоналдс Капучино (0,3 L). Dinner: Bombbar Чипсы Краб, Ёбатон Печенье Вкус Кокос. more...
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Gaining 3.2 kg a Week
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