Weigh In record (no journal entry) for 05 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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855 kcal
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Fat: 54.25g | Prot: 48.74g | Carbs: 40.52g.
Breakfast: Calavo Avocado, Signature Select Everything But The Bagel Seasoning, 365 Sourdough Bread. Lunch: Chick-fil-A Garden Herb Ranch Dressing, Coca-Cola Coke Zero , Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Kale Crunch Side, Chick-Fil-A 8 Ct Grilled Nuggets. Snacks/Other: Ham (Whole, Cured) , Slim-Fast High Protein Creamy Chocolate Shake. more...
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Gaining 0.2 kg a Week
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Haup4598's Weight History
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