Weigh In record (no journal entry) for 05 January 2024
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1008 kcal
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Fat: 19.09g | Prot: 38.55g | Carbs: 149.19g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice. Lunch: Sun-Maid Natural California Raisins. Dinner: Toasted White Bread , Merlot Wine, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Apple Cider. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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