Weigh In record (no journal entry) for 04 January 2024
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1094 kcal
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Fat: 35.80g | Prot: 59.97g | Carbs: 136.66g.
Breakfast: Mangga, Telur Bebek. Lunch: Sawi Hijau, Nasi Putih, Dada Ayam. Dinner: Mangga, Roma Marie Susu. Snacks/Other: Roma Marie Susu, Tape Singkong. more...
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Losing 1.1 kg a Week
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hafizhanafiu's Weight History
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