Weigh In record (no journal entry) for 05 January 2024
|
65.4 kg
Lost so far: 8.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1228 kcal
|
Fat: 53.00g | Prot: 56.91g | Carbs: 135.63g.
Breakfast: Tomat Merah, Telur Bebek, Semangka. Lunch: Dada Ayam, Tahu, Telur Rebus, Bakso Daging Sapi, Pakcoy, Indomie Rasa Ayam Bawang. Snacks/Other: Roma Marie Susu, Roma Marie Susu, Marning Jagung. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhanafiu's Weight History
|