Weigh In record (no journal entry) for 05 January 2024
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102.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1454 kcal
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Fat: 56.58g | Prot: 65.20g | Carbs: 174.97g.
Breakfast: Zucchero, Cappuccino. Lunch: Carote Bollite, Olio Extra Vergine di Oliva, Bonduelle Natura in Padella Fagiolini e Patate, Polpette con il Sugo. Dinner: Lychee, Algida Cucciolone, Star Brodo di Carne Mista, Rana Tortellini Sfogliavelo alla Carne. Snacks/Other: Loacker Wafer Fondente Dark Noir, Zucchero, Caffè Macchiato. more...
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Losing 3.7 kg a Week
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Pipps1983's Weight History
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