Weigh In record (no journal entry) for 05 January 2024
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75.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1085 kcal
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Fat: 31.96g | Prot: 66.99g | Carbs: 137.01g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Nescafe Classic, Roti Gandum Panggang. Lunch: Nasi Putih, Daun Bawang, Bawang Bombay, Saus Tiram, Telur, Dada Ayam. Dinner: Nasi Putih, Bayam, Bihunku Rasa Ayam Bawang, Telur. Snacks/Other: Roma Biskuit Sari Gandum, DiabetaMil Sweetener, Kacang Kedelai. more...
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Losing 3.5 kg a Week
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azalea inara orlin's Weight History
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