Weigh In record (no journal entry) for 05 January 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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615 kcal
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Fat: 22.18g | Prot: 37.84g | Carbs: 69.12g.
Dinner: Natu's Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Espinafre, Avine Ovo (Médio). Snacks/Other: Batavo Iogurte Pense Zero Morango, Jasmine Granola Zero Açucar, Queijo Gorgonzola, Estrela do Oriente Damasco Seco, Queijo Gorgonzola, Estrela do Oriente Damasco Seco. more...
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Losing 2.5 kg a Week
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