Weigh In record (no journal entry) for 05 January 2024
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1940 kcal
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Fat: 43.06g | Prot: 213.43g | Carbs: 174.08g.
Breakfast: Hortifruti Brócolis Cozido, Tio João Arroz Integral Cozido, Extra Frango Assado, Growth Supplements Whey Protein Concentrado Chocolate, Vigor Iogurte Natural Desnatado (170g). Lunch: Growth Supplements Barrinha Churros, Banana Brasil Banana da Prata. Dinner: Sadia Hambúrguer de Carne Bovina, Spoleto Milho, Alpes Pão de Xis, Banana Brasil Banana da Prata, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Vono Sopa Aipim com Costela , Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 2.8 kg a Week
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AugustoSS's Weight History
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