Weigh In record (no journal entry) for 05 January 2024
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1729 kcal
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Fat: 30.80g | Prot: 76.32g | Carbs: 136.65g.
Breakfast: Plus Vita Pão de Forma Original, Sadia Queijo Mussarela, Ovo Frito, Suco de Melancia. Lunch: Melitta Café sem Açúcar , Italac Leite Integral, Maçãs Gala, Filé de Frango Grelhado, Abóbora Refogada, Couve Manteiga Refogada. Dinner: Brahma Brahma Chopp, Spaten Cerveja , Swift Bife de Fígado, Jiló. more...
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2571 kcal
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Exercise:
Sexual Activity - 3 minutes, Desk Work - 4 hours, Housework - 6 hours, Hiking - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Leandro Nictheroy's Weight History
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