Weigh In record (no journal entry) for 05 January 2024
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1263 kcal
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Fat: 30.32g | Prot: 125.33g | Carbs: 125.64g.
Breakfast: Ritter Geléia de Morango Diet, Qualicau Cacau em Pó 100%, Banana Prata, Ovo, Max Titanium Whey Dr. Peanut Bueníssimo , Naturale Aveia em Flocos Finos . Lunch: Santo Antônio Mariola Light, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Hortifruti Cenoura Crua, Alface. Dinner: Flormel Doce de Leite (20g), Progresso Presunto Fatiado, Alface, Tomates, Elegê Requeijão Cremoso Light, Nat Peito de Frango Desfiado, Ovo, Wickbold Pão Freekeh e Nozes. Snacks/Other: Max Titanium Whey Dr. Peanut Bueníssimo , Probiótica Monster 100% Whey , Nestlé Iogurte Natural Desnatado, Hortifruti Mamão Papaia. more...
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Losing 0.7 kg a Week
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rosaura.peixoto's Weight History
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