Weigh In record (no journal entry) for 05 January 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1476 kcal
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Fat: 67.69g | Prot: 57.49g | Carbs: 167.23g.
Breakfast: Jajko Gotowane, Winiary Sos Tatarski, Sałata, Herbata z Cukrem, Chleb. Lunch: Herbata z Cukrem, Bajaderka. Dinner: Czosnek, Pomidor Malinowy, Szpinak, Masło, Tuńczyk w Oleju (z Puszki), Zwykły Cieńki Naleśnik. Snacks/Other: Regionalne Szlaki Twaróg Wędzony z Wielkopolski, Gruszki, Herbata z Cukrem. more...
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Losing 1.9 kg a Week
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Terewa13's Weight History
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