Weigh In record (no journal entry) for 05 January 2024
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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439 kcal
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Fat: 14.21g | Prot: 24.69g | Carbs: 50.71g.
Breakfast: Cucina Pesto Alla Genovese, Milbona Körniger Frischkäse Light, Rote Tomaten, Gekochtes Ei, Goldähren Toast Brötchen Dinkel. more...
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Losing 2.5 kg a Week
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