Weigh In record (no journal entry) for 05 January 2024
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60.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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731 kcal
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Fat: 15.36g | Prot: 29.36g | Carbs: 110.62g.
Breakfast: Trader Joe's Dadels, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Valblanc Smeerkaas Light, Komkommer (Geschild), Delhaize Bio Volkorenbrood. Dinner: Omelet of Roerei, Delhaize Snoeptomaatjes, Komkommer (Geschild), AH Gegrilde Rode Paprika. Snacks/Other: Monarc ABC Koekjes. more...
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Losing 0.2 kg a Week
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19fran63's Weight History
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