Weigh In record (no journal entry) for 05 January 2024
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54.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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554 kcal
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Fat: 28.85g | Prot: 18.61g | Carbs: 53.29g.
Breakfast: Русское Море Форель Слабосолёная, Брест Литовск Масло Сливочное 82,5%, Wasa Хлебцы Ржаные Цельнозерновые. Snacks/Other: Брест Литовск Масло Сливочное 82,5%, Сахар, Простоквашино Молоко Отборное 3,6%, Овсяная Каша на Воде. more...
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Losing 0.4 kg a Week
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katkasss88's Weight History
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