|
Ich denke ich darf mir mal leicht auf die Schulter klopfen....
|
96.1 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
2040 kcal
|
Fat: 62.55g | Prot: 129.22g | Carbs: 237.63g.
Breakfast: Kaffee mit Milch, ESN Flav'n Tasty Buttercookie, Milsani Magerquark. Lunch: REWE Putenbrustfilet, Bon-Ri Parboiled Reis, Uncle Ben's Süß-Sauer Extra Gemüse. Dinner: Nutella Nutella , Ja! Remoulade, Gala Äpfel, Herta Finesse Schinken Gegart, Goeken Backen Kassler (Brot). Snacks/Other: McDonald's Pommes Frites Klein, Oldenländer Schnitzel Paniert. more...
|
|
2805 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|