Weigh In record (no journal entry) for 05 January 2024
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73.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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857 kcal
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Fat: 18.00g | Prot: 64.65g | Carbs: 110.50g.
Breakfast: ICA Rökt Skinka, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Yoggi Mini Blåbär. Lunch: Gullök, Knorr Grönsaksbuljongtärning, Morötter, Vitkål. Dinner: Kokt Broccoli (Djupfryst), Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Tangeriner (Mandarin Apelsiner). more...
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Losing 4.2 kg a Week
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