Weigh In record (no journal entry) for 05 January 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1967 kcal
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Fat: 27.98g | Prot: 178.65g | Carbs: 242.61g.
Breakfast: Foodspring Clear Whey, Next Nutrition 100% Whey Protein Isolate. Lunch: Grissini Semplici, Rovagnati Speck Sgrassato, Conad Riso Basmati. Dinner: Foodspring Clear Whey, Ciabatta, Hamburger di Pollo, Mutti Fregola Pomodoro e Verdure. Snacks/Other: Yamamoto Glycobol . more...
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Gaining 1.3 kg a Week
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Angelo_Hydra's Weight History
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