Weigh In record (no journal entry) for 05 January 2024
|
87.5 kg
Lost so far: 26.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
700 kcal
|
Fat: 24.94g | Prot: 61.53g | Carbs: 60.53g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus, Alnatura Basis Porridge Ungesüßt. Lunch: Möhren, Rote Paprika. Snacks/Other: Seeberger Mandeln. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|