Weigh In record (no journal entry) for 05 January 2024
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1501 kcal
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Fat: 39.48g | Prot: 74.82g | Carbs: 188.77g.
Breakfast: Hacendado Leche Desnatada, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Café Soluble. Lunch: Hacendado Patata Nueva, Jamcal Jamón Serrano. Dinner: Hacendado Higos Secos, Jamcal Jamón Serrano, Milbona Azul Bleu de France, Chef Select Claras de Huevo Pasteurizadas, Hacendado Aceite de Oliva Spray. Snacks/Other: Alesto Anacardo Natural, Hacendado Fresa o Freson, Eneryeti Bebida Energética, Hacendado Higos Secos, Hacendado Fresa o Freson. more...
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Losing 0.2 kg a Week
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titorobertus's Weight History
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