Weigh In record (no journal entry) for 05 January 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2020:
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1227 kcal
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Fat: 44.75g | Prot: 80.16g | Carbs: 114.42g.
Breakfast: Coop Gipfeli, Kaffee Creme, Migros Marguerites, Nespresso Kapseln. Lunch: Coop Ruchbrot, Bell Siedfleisch, Hühnerbrühe oder Bouillon, Gulaschsuppe. Dinner: Hirz Joghurt Salatsauce, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Romanesco, Brokkoli, Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Dubler Mohrenkopf . more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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seamaster77's Weight History
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