Weigh In record (no journal entry) for 05 January 2024
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64 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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550 kcal
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Fat: 25.46g | Prot: 38.82g | Carbs: 38.10g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: REWE Beste Wahl Stangenspargel, Ja! Geriebener Gratin- und Pizzakäse, Gartenfrisch Jung Babyspinat , Meine Metzgerei Rinder-Filetsteak, Milram Frischer Schmand. more...
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916 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 15 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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