TurnAIngma's Journal, 05 Jan 24

Weigh In record (no journal entry) for 05 January 2024

77.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1019 kcal

Fat: 44.59g | Prot: 49.79g | Carbs: 101.51g. Breakfast: 오므라이스. Lunch: 구운계란. Dinner: 탕수육. more...

2013 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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TurnAIngma's Weight History