Weigh In record (no journal entry) for 05 January 2024
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1280 kcal
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Fat: 56.19g | Prot: 53.14g | Carbs: 145.43g.
Breakfast: Tahu Gejrot, Cahkwe. Lunch: Tumis Pakcoy, Ikan Bawal, Nasi Putih. Snacks/Other: Jus Tomat. more...
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Losing 4.4 kg a Week
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khodijahkhodijah's Weight History
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