Weigh In record (no journal entry) for 05 January 2024
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1231 kcal
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Fat: 42.76g | Prot: 69.89g | Carbs: 141.59g.
Lunch: Kerupuk Putih, Sambal Goreng, Ayam Goreng, So Nice Sosis Sapi, Nasi Putih, Perkedel Kentang, Buncis, Wortel Dimasak, Kentang Rebus. Dinner: Perkedel Kentang, Sambal Goreng, Labu Siam, So Good Chicken Nugget Original, Nasi Putih, Pentol, Telur Puyuh, Putih Telur. Snacks/Other: Lemper, Lemper. more...
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2165 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ibu diet's Weight History
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