Weigh In record (no journal entry) for 05 January 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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864 kcal
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Fat: 25.58g | Prot: 55.31g | Carbs: 103.32g.
Breakfast: Fitlife DPRO, Greenfields Strawberry Milk. Lunch: Telur Dadar, Perkedel kentang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: ABC Kopi Susu Gula Aren , Fit Solution Lasagna. more...
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Losing 2.3 kg a Week
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bagong64's Weight History
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