|
Pffff😢
|
51.6 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
|
1137 kcal
|
Fat: 31.17g | Prot: 64.09g | Carbs: 153.61g.
Breakfast: Chouchous, Carrefour Bio Crackers, Nutella Nutella, Pomme, Fraises, Rians La Faisselle 0%, Gerblé Gerblé Muesli aux Fruits sans Sucre Ajouté. Lunch: Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Pamplemousse, Poivrons Rouges Doux, Leader Price Laitue Iceberg, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Valrhona Chocolat Caramélia 36%, Chouchous, Rians La Faisselle 0%, Pomme, Framboises, Carrefour Mélanges de Fruits Rouges, Carrefour Bio Crackers, Chevrichou Fromage de Chèvre Frais, Linessa Jambon Cru Light Légèrement Fumé, Poivrons Rouges Doux, Zapetti Sauce Tomate de Provence Languedoc, Aubergine, Céleri, Leader Price Laitue Iceberg. Snacks/Other: Pain Perdu, Lindt Lapin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|