aulfzka23's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

37 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1078 kcal

Fat: 34.28g | Prot: 57.48g | Carbs: 142.26g. Breakfast: Slai O'lai Selai Stroberi, Yun-Yi Tahu Kuning, Snackit Kue Pia 100 Kacang Hijau, Tango Wafer Chocolate. Lunch: SuperIndo Tahu Kuning, Sayur Tahu Toge. Dinner: Sayur Tahu Toge. more...

940 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aulfzka23's Journal, 05 Jan 24

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aulfzka23's Weight History