Weigh In record (no journal entry) for 05 January 2024
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43.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1098 kcal
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Fat: 13.95g | Prot: 68.96g | Carbs: 199.78g.
Breakfast: Tangerines (Mandarin Oranges) , Cabbage , Fuji Apples, Mushrooms, Mung Bean Sprouts / Tauge / Toge, Skinless chicken breast / fillet dada ayam, Tomatoes, Red Onions, Cucumber (with Peel). Lunch: Uleg Sambal Pedas, Pokcoy/ Sawi Sendok, Garlic, Mixmix IDN Dry Rub Eastern, SuperIndo Nasi Merah, SuperIndo Ikan Dori, Mung Bean Sprouts / Tauge / Toge, Skinless chicken breast / fillet dada ayam, Pokcoy/ Sawi Sendok, Carrots, Yardlong Bean . Snacks/Other: Banana (USDA), Watermelon, Sunpride Golden Pear, Matcha Powder, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme. more...
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Gaining 0.0 kg a Week
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