Weigh In record (no journal entry) for 04 January 2024
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107 kg
Lost so far: 22.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1261 kcal
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Fat: 26.71g | Prot: 94.72g | Carbs: 157.97g.
Breakfast: Piá Doce Cremoso de Fruta - Goiaba, Pêssego, Ovo, Pão Caseiro. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Bolo zero banana. more...
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Gaining 2.3 kg a Week
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Samanta Rodrigues's Weight History
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