Weigh In record (no journal entry) for 04 January 2024
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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884 kcal
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Fat: 31.79g | Prot: 85.17g | Carbs: 60.51g.
Breakfast: Monster Energy Ultra. Lunch: Biosoft Polvilho, Growth Supplements Barrinha Churros. Dinner: Caseira Carne de Porco Frita. more...
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Losing 13.3 kg a Week
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AugustoSS's Weight History
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