Weigh In record (no journal entry) for 05 January 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1152 kcal
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Fat: 28.97g | Prot: 45.86g | Carbs: 177.57g.
Breakfast: Boiled Egg, Coffee. Lunch: Uleg Sambal Pedas, Indomart Tempe Mendoan, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Vegetables, White Rice. Dinner: Rice Dressing, Watermelon, Sticky Rice, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: Sticky Rice, Garuda Garuda Potato. more...
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Losing 6.7 kg a Week
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moqukizu's Weight History
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